Guided workbooks for people navigating heartbreak, no contact, trauma bonds, and emotional abuse recovery. If you’re stuck in obsessive thoughts, urges to reach out, or confusion after a painful relationship, this work is designed to help you stabilize and detach safely. These are structured, trauma-aware tools focused on emotional regulation, clarity, and rebuilding self-trust — not quick fixes or get-your-ex-back advice. Start with the No Contact Survival Toolkit if you’re in acute distress.